Newsletters
Alcohol and your goals
Happy Tuesday, ! I’ve got a good news/bad news situation for you today. Let’s rip off the bandaid and get the bad news…
Read issue →Break The Cycle
Happy Monday, ! If you’re like most people, you may have slipped up with your nutrition over the weekend. It’s normal.…
Read issue →What’s Your Destination?
Happy Monday, ! It’s easy for most of us to visualize our ideal vacation destination. For some, it’s Disney World.…
Read issue →💡TIP: Do this to avoid aches & pains from sitting all day
Happy Wednesday, ! You already know how important it is to stretch, get up, and move around every hour to keep your…
Read issue →Cherry-Banana Smoothie
Happy Thursday, ! This smoothie recipe is DELICIOUS and it makes a great pre- or post-workout snack. Plus, it’s a…
Read issue →CHERRIES
Hey, ! 🍒Here’s a fun fact: Humans have been eating cherries since prehistoric times! Fossilized cherry pits have been…
Read issue →July QUOTE # 3
Happy Thursday, ! Quitting may seem like an easy way out, but it's a dangerous habit that can hold you back from…
Read issue →🥶 WEEKLY CHALLENGE! 🥶
Happy Tuesday, ! It’s time for the COLD SHOWER CHALLENGE! ✅YOUR ASSIGNMENT: Take 1 cold shower every day this week. Col…
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