Newsletters
🙈 7 “BONUSES” OF EATING JUNK FOOD 🙈
Happy Saturday, ! Normally we talk about the benefits of eating whole foods… 😲 Well, let’s flip that script and talk…
Read issue →🤔 Commonly Asked Question: “Are organic veggies and fruits healthier?”
Happy Friday, ! ⚖️ The answer is… wait for it… it’s complicated! There’s no real evidence that organically grown produce…
Read issue →Exercise And Mental Health
Happy Thursday, ! We all know that exercise can make you look better, help your clothes fit better and bring out your…
Read issue →My Pre- & Post-Workout Meal Formula!
Happy Sunday, ! What to eat before & after your workout Did you know that what you eat before and after your workouts…
Read issue →The Wrong Recipe
Happy Friday, ! Most people focus on what happens inside the gym … when they’re actually training. And that’s…
Read issue →“Turn your day upside down” experiment
Happy Thursday, ! I have a little mindset experiment for you today that just might blow your mind. What if instead of…
Read issue →Plant vs. Animal Protein
Greetings, ! Your friend Audrey Donellan asked me to send you one of my newsletters. Also, by sending this newsletter,…
Read issue →MYTH VS. FACT: EATING HEALTHY IS EXPENSIVE
Happy Wednesday, ! 🥗 Myth vs. Fact: “Eating healthy is expensive.” 🌟 Myth! Some healthy foods can seem pricey, but the…
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