Newsletters
Positive Energy
Happy Monday, ! Have you ever noticed that when someone walks in with a smile and positive attitude, it uplifts everyone…
Read issue →Plant vs. Animal Protein
Happy Sunday, ! There are many benefits to including plant-based foods in your diet, like protecting you from…
Read issue →Another Way To View Time
Happy Friday, ! When we really don’t want to do something, it’s very easy to say, “I don’t have time.” It’s easy to hide…
Read issue →5 Mindset Hacks
Happy Wednesday, ! When we hit a plateau or get into a rut with our fitness program, it’s easy to blame the…
Read issue →MORNING SUNSHINE
Happy Tuesday, ! ☀️ SAY GOOD DAY TO THE SUN! ☀️ Getting a few minutes of sunshine in the morning isn’t just about…
Read issue →Healthy snacks for your cravings
Happy Saturday, ! Most of us tend to have a love-hate “all or nothing” relationship with snacks. One day we’re super…
Read issue →Celebrate
Happy Thursday, ! I recently asked a strength/ nutrition coaching client if he had any wins to share. “Not really,” he…
Read issue →Procrastination
Happy Wednesday, ! Taking decisive action can be exhilarating. It turns out the opposite is also true. Procrastination…
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