SLEEP-FRIENDLY BEDROOM

May 19, 2024 11:35 pm

Happy Sunday, !


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💤 Is your bedroom sleep-friendly? 💤


You might love falling asleep to your favorite TV show…


Or, maybe you have a habit of scrolling through your phone before bed...


But having a dark, cool, quiet environment can play a big role in how well you sleep.


Here’s what to keep in mind:


🛌 Temperature: Aim for 60ºF to 71.6ºF (15.6ºC to 22ºC)

🛌 Noise: For most people, quieter is better — or use a white noise machine

🛌 Light: Keep your bedroom dimly lit at night to fall asleep faster

🛌 Bedding: Get a great mattress and wash your sheets regularly

🛌 Keep it Clean: Only 26% of people with messy bedrooms get a good night of sleep


So, does your bedroom pass the test? 😉


If not (or if it depends on the day!), set aside a few minutes every morning or night to keep your sleep space tidy!


Save this and follow me for more health and wellness tips!



Make it an amazing evening,


Coach Lu 


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Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage





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REFERENCE: www.sleepfoundation.org/bedroom-environment/how-to-design-the-ideal-bedroom-for-sleep

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