Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start tomorrow at 5:30 PM Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live...

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Feb 11, 2021
Your 2021 Goal Setting & Fresh Start Workbook!

Happy Friday I know there are a LOT of people who are ready to close the chapter on the chaos that was known as 2020. Though there have been many lessons learned, it’s time for a FRESH START! That’s one reason I’m so excited to share someth...

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Feb 06, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start tomorrow at 5:30 PM Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live...

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Feb 04, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start tomorrow at 5:30 PM Tuesday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live...

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Feb 02, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start tomorrow at 5:30 PM Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the liv...

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Jan 28, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start today at 5:30 PM Tuesday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live cla...

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Jan 27, 2021
Try this for lunch tomorrow

Happy Saturday, !Have you ever had a chopped salad before? They are the BEST!Because everything is chopped up into tiny portions, you get deliciousness in every bite and that makes them a lunch to look forward to.As an added bonus, because of all tha...

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Jan 24, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start today at 5:30 PM Thursday. Our regular platform is going through a server maintenance check.so we’ll be using this link today https://app.livewebinar.com/711-833-079Be READY To go over Goo...

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Jan 22, 2021
10 step plan to smash your goal

Good evening, !It’s the season for setting goals … and today I’ve got something that will help you to make them a reality!It’s a checklist to stay on-track, no matter what goals you’re working toward.Let’s jump in...10 Steps to Conquering Your Goals1...

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Jan 21, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start tomorrow at 5:30 PM Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live...

Read More
Jan 21, 2021