Newsletters
3 NIGHTTIME SNACK SWAPS
Happy Friday, ! 😋 3 Nighttime Snack Swaps! 😋 This might surprise you, but nighttime snacking isn't a dealbreaker. If…
Read issue →COMMONLY ASKED QUESTION: SKIMP ON SLEEP
Happy Wednesday, ! 🤔Commonly Asked Question: Does it really matter if I skimp on sleep? Hate to break it to you, but…
Read issue →Progress Doesn’t Happen At The Gym
Happy Monday, ! Every time you perform a workout, you’re breaking your body down. It’s true. The magic of muscle growth,…
Read issue →Happy Mother’s Day!
Happy Sunday, ! 🌸 Happy Mother's Day from everyone at Rigueur Soma Performance! We wish you a day filled with love,…
Read issue →Anti-aging inspo inside
Happy Saturday, ! Want my BEST anti-aging tip? Stay active. I know it might not be what you want to hear, but it’s a…
Read issue →How to earn your sleep
Happy Thursday, ! You know those nights when you slip into bed and the sheets feel soooo good? Your body is tired,…
Read issue →Your personal “refresh” button
Happy Wednesday, ! Over 2,000 years ago, Hippocrates said, “Walks are a man’s best medicine,” — and it turns out he…
Read issue →To snack or not to snack…
Happy Monday, ! Like to snack at night? According to recent research… 93% of adults have a snack after dinner at least…
Read issue →