Happy Thursday, !

Swaps to Bust Inflammation:

👉 Instead of White Bread

Choose Sourdough or Sprouted Grains

👉 Instead of Fried Foods

Choose Grilled or Baked Proteins

👉 Instead of Sugary Drinks

Choose Infused Water or Herbal Tea

👉 Instead of Processed Snacks

Choose Nuts & Seeds

👉 Instead of Candy Bars

Choose A Square of Dark Chocolate (70%+ Cocoa)

If you’re a busy individual … these swaps are for you 👇

Here’s why they’re worth it 👌

✅ Sourdough or Sprouted Grain Bread is a great choice because it’s easier to digest, lower in gluten, supports gut health, and helps stabilize blood sugar.

✅ Grilled or Baked Proteins lower your intake of inflammatory oils, plus those cooking methods help preserve nutrients.

✅ Infused Water and Herbal Tea help you stay hydrated without added sugars.

✅ Nuts and Seeds are snacks that support your immune system (just be sure to watch your portion sizes).

✅ A Square of Dark Chocolate (70%+ Cocoa) satisfies your sweet cravings and delivers a healthy dose of antioxidants.)

Which swap are you trying first? Email me back and let me know!

📌 Save this email for the next time you’re at the store or planning meals.

And keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage