Happy Sunday, !

You know the saying, “Your body keeps score”?

Most of the time, that phrase gets tossed around when we’re talking about trauma or stress, and while that’s true…

Your body also keeps score of the everyday good stuff you do for it.

It notices when you:

💧 drink enough water before noon"]

😴 get an extra hour of sleep instead of staying up to scroll

🚶 take a walk after lunch instead of sitting at your desk

💪 do a few shoulder rolls between meetings

🧘 pause for 3 deep breaths before your next task

None of these feels groundbreaking in the moment…

1. But over time, they compound into more energy, better digestion, less bloating, stronger workouts, and fewer days where you just feel 'off'

I call them daily deposits and, added up, can give you major traction toward building strong bones and muscles.

Inside my Better Movements of Strength-Therapy Community we focus on helping busy individuals get fitter, stronger, and leaner without feeling exhausted or deprived.

That’s because when you build a strong foundation of small, manageable steps, everything else gets easier!

So here's a quick self-check:

What’s one small “deposit” you can start making daily that will get the ball rolling?

🪙 1 extra glass of water with lunch

🪙 a 10-minute walk after dinner

🪙 a few minutes of journaling after you wake up

I’m going to be talking more about these daily deposits next month… be prepared for some major dividends coming your way!

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform

P.S. Don’t overthink it, even one small deposit today is enough to shift your momentum. Hit reply and let me know what your “deposit” will be this week!