Happy Thursday, !

Ever find yourself standing in front of the fridge thinking, “What looks good?”

Well, you might not actually be hungry! You might be experiencing a craving…

These 5 quick questions can help you figure it out in under a minute, so you can eat when you’re hungry and respond to cravings without derailing your results.

Hunger or craving?

5 Questions to Ask

1. When did I last eat?

3–4 hours ago = likely hunger

2. What am I craving?

Specific food = craving.

Any food = hunger.

3. How do I feel?

Tired, bored, stressed? Could be emotional/stress eating.

4. Does a balanced meal sound good?

Yes = hunger.

No = craving.

5. What else might help?

Go for a walk, drink some water, or rest. If it fades, it’s a craving.

Save this for the next time you’re not sure if it’s hunger or a craving.

What’s the last craving you had? Feel free to email it to me!

Want my Cravings Decoder? Email me “CRAVINGS” and I’ll send it to you next week.

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform