Happy Saturday, !When I discuss goals with new clients, I often hear things like:Lose WeightLose FatGet StrongerGain MuscleStay Healthy As I AgeBut rarely, if ever, do I have a new client tell me, “I want to become more flexible.”Yet, as sure as I’m...
Greetings, !I hope that you're having a great weekend so far. I am reaching out to extend a warm invitation to the second part of our enlightening webinar series on Energy Anatomy. We have received an overwhelmingly positive response from parti...
Happy Friday, !When you think of an investment, what comes to mind? 👇It most likely requires an upfront cost but pays off in the long run—and that’s exactly how I’ve started to view my own health.Think about it this way:👉Every time you choose healt...
Happy Wednesday, !"Taking care of yourself is the most powerful way to begin to take care of others." - Bryant McGill.We’ve all heard the saying, “You can’t pour from an empty cup.”Still, I sometimes catch myself putting everyone else’s needs before...
Greetings, !This is just a reminder about our New Webinar tomorrow on Energy Anatomy and how to register inside our Webinar/ Meetings platform, "coffee shop."Click Here To Watch the Video How TO Register or log in Easily for the webinarhttps://v...
Happy Tuesday, !What if I told you that one of the biggest benefits of [ “clean eating,” “strength training,” “hormone optimization,” “taking care of your body,” etc... isn’t just to get lean and toned”...It’s to make life better.Think about it: when...
Greetings, !I am writing to address the growing interest in specialized services that cater to the healing of past-life trauma and illness, removal of undesirable energy cords, ancestral energy healing, energy parasites, and other related concerns. A...
Happy Monday, !Instead of forcing yourself to do weekly fitness training or meal prep, do this instead…“Habit stacking” is when you pair a new habit with an existing habit. When you link a new habit to a well-established one, it creates a mental...
Happy Sunday, !Small adjustments can make a BIG difference! ⤵️ I know what you’re thinking… What does good posture have to do with therapeutic exercises and strength fitness? 🤔 Because the whole purpose of eliminating joint pain or an...
Happy Friday, !Mobility training is for EVERYONE! 👇“Mobility” might not sound thrilling…But let’s face it: how you move affects everything. Improving your mobility can make a world of difference in your quality of life — no matter your age.Want to s...
