Happy Friday, !In all the years I’ve been coaching people on improving their health, fitness, and happiness, there is one story I’ve heard more than any other.“I’ll start after ______.”Fill in the blank with any excuse you like.After I get back from...
Greetings, ! Join me on Tuesday 12/12/23 at 07:30 PM, EST to learn about what’s involved in 7 Life Cycles reading chart:Understanding your Life Cycles will help you on- When to take action at the right time- When to focus on recovery, rejuvenating- W...
Happy Wednesday, !💡Green beans are a veggie you don’t hear much about, even though they’re one of the most popular on the planet.They are a great source of vitamins A, C, and K, which can help support a healthy immune system, good eyesight, and grea...
Happy Friday, !When it comes to protein, it’s at the top of many people’s go-to lists.It’s lean, you can use it in lots of ways, and it’s one of the most widely available forms of animal protein on the market.💪You probably already know that protein...
Happy Wednesday, !🧄😋Choose immune-boosting foods this holiday season!Bonus: Some of the BEST immune boosters pack a ton of amazing flavors.I’m talking about immune boosters like…✅ Ginger✅ Turmeric✅ Garlic✅ OnionOn their own, they can help cut i...
Happy Sunday, !(You already own it.)It’s VISUALIZATION, and it can help you reach your goals — and not just for sports.Here’s a simple rundown so you can try it for yourself.Think of it like a form of meditation:Find a quiet spot to sit for 5-10 minu...
Happy Saturday, !Here’s another way I’ve seen people stumble with their health and fitness goals.Trying to be perfect.Scrolling through Instagram to find the perfect workout plan.Getting distracted by the internet gurus who’ve come up with the latest...