Happy Tuesday, !✅ The Power of Your To-Do List 🧘It turns out a simple to-do list is a POWERFUL science-backed tool to help to get things done… and also reduce stress.🤔 Check out these findings:▶️ Students in one study who wrote down to-do lists pr...

Happy Monday, !❣️Myth vs. Fact:“High-protein breakfasts take a long time to prepare.”🌟 Myth!You can whip up a high-protein breakfast in just a few minutes.🔥 Idea 1: Stir 1 scoop of protein powder into your oatmeal🔥 Idea 2: Make an “egg in a mug” b...

Happy Saturday, !When people get sideways with their health, wellness, and fitness goals, the culprit often has nothing to do with their body.It’s right between the ears.Their mind … or, more specifically, their Mindset.You could have a well-designed...

Happy Friday, !In sports, they say the “vote of confidence” – when management proclaims that a struggling coach’s job is safe – is the kiss of death.It’s true in health and fitness, too … when we get into ruts.Many of us default to doing the things w...

Happy Wednesday, !I’ve got a lunch recipe for you that checks all the boxes: 🥣 It’s delicious 🥣 It LOOKS good (they say you eat with your eyes first!) 🥣 It’s simple 🥣 It’s filling 🥣 You can make it ahead of time 🥣...

Happy Tuesday, !🤔Commonly Asked Question: “What’s the best exercise to get my heart in better shape?”💯The answer is: CARDIO… with some strength training, too!🏃Cardio (aka “aerobics”) boosts circulation, which helps lower your blood pressure and yo...

Happy Monday, !You’ve heard me say this a lot … health and fitness don’t need to be an all-or-nothing proposition.Doing a few simple things consistently will put you light years ahead of most people … and help you achieve far more than you would have...

Happy Friday, !I don’t know who needs to hear this but…Everyone — and I mean everyone! — struggles with their motivation and mindset sometimes.But that doesn’t mean you give up.Instead, you have to get tactical.So, today I want to share a couple of s...

Happy Thursday, !Tomorrow, it’ll be March 1, which prompted me to reflect on what happened in the past 4 years.Thankfully, we’re mostly free of the most drastic consequences of COVID … but it doesn’t look like it's going to completely leave us alone...

Happy Tuesday, !Businesses usually take stock of how they’re doing on a quarterly basis, so they know what has to change in order to achieve their goals and hit their targets.It’s the same with health and fitness.Did you set a goal for the first quar...