Before you set a single goal…

Jan 11, 2026 2:17 am

Happy Saturday, !

A couple of days ago, I asked you to choose a word or phrase to set your tone for 2026.

Today, we’re going a little deeper.

Because, despite the best intentions, most people don’t follow through on their goals.

And here’s the real reason why:

👉They didn’t build their goals on a foundation.

To survive the chaos of daily life, your foundation needs a strong base of values!

Your values are what keep you anchored when life throws curveballs (as life ALWAYS does).

Here’s what I mean:

✨ If one of your values is strong relationships, then maybe your workouts become about keeping up with your kids or grandkids.

✨ If your value is personal growth, maybe you give yourself a new challenge every month that moves you out of your comfort zone.

✨ If your value is “health”, you’ll naturally choose routines, foods, and support systems that help you feel energized and resilient.

Quick homework:

What are 3 of your core values for 2026?

➡️Write them down.

➡️Then ask yourself: Does my goal align with these values? Or pull me away from them?

When you build your year on values, your habits, routines, and goals start to flow more naturally.

You don’t have to constantly work on being motivated because your actions already match who you are.

I’m excited to see what you create for yourself this year!

As for my values (I’ve got to walk the walk!), here are 3 of mine:

connection, community, and health.

Keep me in the loop by sending me a quick list of the values that matter most to you right now. It helps me be a better coach for YOU!

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

P.S. If you're ready to build habits that actually stick — ones that align with your values and your real life — take a look at my '21-Day Habit Challenge' /

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