Happy Thursday, !Who knew stretching could do so much?! ☝️The next time you need a pick-me-up, here’s why you may want to consider a quick stretch:1️⃣ Supports better moodsStretching releases endorphins (a.k.a. “happy chemicals”) which can boost your...

Happy Tuesday, !Now, this might sound a little woo-woo…But did you know your body stores emotions in your hips? Maybe you’ve seen someone break down and tear up in yoga class…Or maybe you’ve experienced an unexpected emotional release during a h...

Greetings, !I hope you're having an amazing week so far! This is a reminder that we're kicking off an 11-week "Ultimate Chakra Healing" program for our Online Spiritual Fitness Community starts October 24, 2024, at 6 pm EST. This program is packed wi...

Happy Sunday, !Want to have a powerful body that can do ALL the things as you get older? That’s the power of functional fitness!Regardless of your age, functional fitness mimics everyday movements — so you’ll not only lower your risk of injury d...

Happy Thursday, !This gives a whole new meaning to smart snacking 😉🧠If you’re looking for simple ways to support your brain health, these 4 brain-healthy foods are so easy to work into your snacks and meals…🫐 Blueberries — Toss them into your yogu...

Happy Wednesday, !"The ability to be in the present moment is a major component of mental wellness." – Abraham Maslow. Are you too busy chasing the “future version” of yourself?👇Focusing on the future and on where you’re headed is KEY to growing and...

Happy Tuesday, !What if you could literally train your body to THRIVE under stress? When we’re stressed, most of us try to:Think our way through itNumb out with distractionsOr let it take over our dayBut, if there’s one thing you can do to start...

Greetings, !I trust this message finds you in the best of spirits.I am thrilled to announce the upcoming launch of our "Ultimate Chakra Healing" program, a comprehensive 90-day journey commencing on October 8, 2024, at 6 pm EST. This transformative e...

Happy Sunday, !The mind and body are not separate. What affects one, affects the other.Ever notice how your thoughts influence how your body feels? 🤔And vice versa? By that I mean…Sometimes we can get in a negative thought loop that does a numb...

Happy Friday, !When a new client comes to me and asks why her shoulders hurt, I immediately begin exploring her upper back strength. Almost always, I can tell right away where she is weak … and why her shoulders hurt. Stronger muscles are compen...