Happy Sunday, !🌷💐🎉 Happy Mother’s Day from all of your friends at Rigueur Soma Performance. We hope you have a fantastic day!Coach Lu Ludwight Rigueur, SMTh, SMTr, LMT, Qigong InstructorRigueur Soma Performancew: https://rsomaperfo...

Happy Tuesday, !This month we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY…It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness,...

Happy Sunday, !This month we are talking about resilience… mental toughness… and taking personal responsibility!The foods you choose to eat play a HUGE role in your resilience. Here’s why:You’ve probably heard that chronic inflammation plays a big r...

Happy Thursday, !How many kinds of stress are you dealing with right now?(There are SIX major types of it.)Stress is like a double-edged sword for our health.In manageable doses, it can actually be good for you and boost your resilience.It can motiva...

Happy Thursday, !If you learn to master your mindset, you hold the keys to your success. Said differently, changing the way you think can be the key to getting the results you want in your life and in health and fitness.To find what holds us back fro...

Happy Tuesday, !People often ask me what they should do first when they start a fitness program.My answer is always the same.“Get stronger.”The truth is, you simply can't go wrong with STRONG.First, strength proves itself to be the most important phy...

Happy Sunday, !We’re halfway through April, so I wanted to ask …How are you doing with your fitness and health?There’s usually a lot of momentum around the beginning of a month for people to get started with – or restarted with – a fitness program.Bu...

Happy Friday, !We all know that sleep is vital to optimizing our health and longevity, but few of us manage to prioritize getting enough of it.I could tell you a bunch of stuff you already know that will instantly improve your sleep … like putting aw...

Happy Sunday, !✅ It’s true: feeling a little “off” after changing your diet is pretty common, and it can catch you by surprise.Why can you feel worse when you’re taking steps to feel better?👉 Here are a few possible causes: ● “Detox” symptoms: If y...

Happy Monday, !Unless you have a food allergy, who doesn’t love them some peanut butter and chocolate?A Reese’s peanut butter cup was my favorite candy growing up, I’m not gonna lie …What does this have to do with fitness and strength training?Hear m...