Happy Friday, !

I’ve got some good news for you about the kind of oatmeal you buy!

You’ve probably seen three different types of oatmeal on the grocery shelves: instant (or quick), rolled (or “old-fashioned”), or steel cut.

👉You might think that long-cooking steel-cut oats are healthier for you, but…

Guess what? ALL three kinds provide practically the same amount of nutrition! And they all are 100% whole grain.

So buy the kind you like (and that fits your morning breakfast-prep schedule).

The one caveat: I’m talking about plain oats here, not flavored.

Not only is oatmeal inexpensive and easy to prepare, but it’s also high in fiber and antioxidants, and it’s one of the best-grain sources of protein.

It contains nutrients linked with lower blood pressure, lower risk of heart disease, lower LDL (“bad”) cholesterol levels, better blood sugar control, and a reduced chance of developing colorectal cancer.

Our Online Group Class on how to properly strengthen the Hip flexors with Corrective Exercises for Hip Mobility, lower back, and mid-back Part 6 is tomorrow, Saturday, 07/15/23 at 10:15 AM EST - Click Here To Join Us or reply back with any questions.

How often do you have oatmeal for breakfast? ⬇️⬇️⬇️

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCE:

www.healthline.com/nutrition/9-benefits-oats-oatmeal