Happy Tuesday, !It’s time for the COLD SHOWER CHALLENGE!✅YOUR ASSIGNMENT: Take 1 cold shower every day this week.Cold showers have some surprising benefits:● They boost your heart rate, oxygen intake, and alertness … giving you an energy jumpstart!●...

Happy Saturday, !Fitness is a term most people are familiar with, and it’s most often associated with certain physical or aesthetic benefits of diet and exercise. Washboard abs, beach bodies, and the like …It seems to me that the past two-plus years...

Happy Friday, ! I’ve got some good news for you about the kind of oatmeal you buy! You’ve probably seen three different types of oatmeal on the grocery shelves: instant (or quick), rolled (or “old-fashioned”), or steel cut. 👉You might...

Happy Wednesday, !🍑This fast & easy orange vinaigrette will have you wondering why you don’t make homemade dressings for your salads more often!It also can be used as a marinade or sauce for poultry and fish.Orange Vinaigrette(makes 8 servings)●...

Happy Sunday, !There are many ways to measure progress when you’re involved in a health and fitness program.The scale is often one of the worst.Weight is a one-dimensional data point. It’s simply a measurement of your body’s gravitational pull.How bo...

Happy Friday, 🍊Ready to have your mind blown?!Oranges don’t exist in nature! 😲They are a man-made fruit, created about 4,500 years ago in China by intentionally blending a pomelo with a mandarin.You already know that oranges are loaded with vitamin...

Happy Thursday, !✍️Journaling can help you feel better, physically and mentally.It can be a great way to deal with stress and uncomfortable situations even if you’ve never tried journaling before.In one study, people who journaled had the biggest red...

Happy Thursday, !A new month is always a great opportunity to assess where you are and plan out your next 30 days.Especially when it comes to fitness, breaking things up into smaller chunks is a lot more manageable than looking at big, ambitious goal...

Happy Tuesday, !Whether you’ve been training with us for years, months, weeks, days, or haven’t started yet, you’ll need to read this edition of the newsletter.I’ll keep it short … promise.I’ve seen a lot of people start a fitness and nutrition progr...

Happy Saturday, !🍦Next time you’re craving ice cream, try blending up this frozen smoothie bowl!Customize it depending on what ingredients you have available. 🍓For even more frozen goodness, use frozen banana AND frozen avocado. If you do, you’ll p...