GRAPES
Oct 12, 2023 1:10 am
Happy Wednesday, !
๐If youโre trying to tame your sweet tooth, keep some grapes in your fridge if you want to have a healthy snack ready at all times!
These little fruits are basically nutrient GIANTS ๐ช
Theyโre packed with a huge list of vitamins, minerals, and plant compounds that may protect your health. Grapes are:
โ Rich in vitamins C and K
โ Loaded with antioxidants
โ Anti-inflammatory
โ Anti-bacterial
โ Anti-aging
โ AND they have anti-cancer properties
๐ฅBut thatโs not all: they are linked with better brain, heart, eye, and bone health โ
AND may help boost your immune system.
When was the last time you ate some grapes? โฌ๏ธโฌ๏ธโฌ๏ธ
Join Jessica Scofield Chichester and me, Ludwight Rigueur, for a weekendโs Retreat on 11/4 - 11/5
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
REFERENCE: www.healthline.com/nutrition/benefits-of-grapes