Dear ,I know it’s June, and Father’s Day is looming — another reminder of the relationships that shaped us, or failed us.Before we move there, I want to hold space for the Mother Wound.Because healing is layered, and some wounds don’t heal in a neat,...

,They wanted you small.Quiet. Grateful for scraps. Apologizing for taking up space.They wanted you to believe their version of who you are—worthless, damaged, too much, not enough.But Guess What? You’re still breathing.And that unsettles them more th...

💛Dear , As we step into June, I've been thinking about those who may have found the month of May challenging. Not just those who weren't lovingly mothered, but also those without biological children who were made to feel guilty, ostracized, or "less...

Hey Beautiful ,I see you.Reading these emails, nodding along, feeling that familiar stirring in your chest—the one that whispers "Yes, this is what I need" followed immediately by "But maybe not right now."How long have you been saying "not right now...

THE PERSON BEHIND THE PERSONAHey, hey, hey ,When was the last time that I told you THANK YOU for being in my world? OMG, did you just the N word?Oh NOOOOOO!So let me tell you right now. THANK YOU FOR BEING A PART OF MY WORLD. THANK YOU for opening my...

Hey there ,Yesterday I called you out on those "safe" stories you've been telling.Today? I'm going to blow your mind with why you keep telling them.Here's the thing your brain doesn't want you to know: It's literally wired to keep you stuck in comfor...

Hey there ,I’m so glad you found your way here to the Soul Story Retreat family through Facebook or Instagram, a conversation, or just following the breadcrumbs of your own curiosity.And thanks for answering my phone call! You didn't have to, and I'm...

Hey ,If you’ve ever felt like you’re playing small, waiting for permission, or stuck in the cycle of second-guessing yourself, here is your wake-up call.It’s time to rise.You are not the supporting character in someone else's story.You are not the ma...

I didn't leave in a blaze of glory.No TEDx talk.No viral post.I left quietly.With my head held just high enough to keep breathing — even though I had no idea if or how I was going to make it.Let me take you back.I was having severe headaches. I chalk...

Say yes to yourselfHello ,Have you ever heard a story that shifted something deep inside you? A narrative so powerful that afterward, you couldn't see the world quite the same way?The Transformative Power of Personal StoriesI still remember sitting i...