Hi The Power of Pilates: This week we’re going to try to do some Pilates every single day! Say WHAT!?Pilates core strengthening exercises are important to help support the spine and when you have a strong and stable core you reduce the risk of i...
Hi Shelley (sound Bath Shelley) and I have an exciting workshop to share with you regarding Sound and ChakrasExplore the ancient wisdom of Chakras and the profound impact of sound in our spiritual well-being. 🌀✨📅 Date: February 9th, 2024🕒 Time: 1...
Happy New YearI have a few things planned for this year. Free courses if you are in BANESComplete beginners Pilates (Keynsham) 4.30pm Mondays: 5 – 26 March 24Chair Yoga for beginners Online - 5 - 26 March 24 - 1.30pm Introduction to Chakras Online -...
Dear Are the contents of your house becoming overwhelming? Are cupboards, drawers and their contents causing you stress?If so I have you covered. I'm offering a free course if you are in BANES (it's funded by BANES Council). After we declutter we wil...
It's December! Can you believe it? As a thank you for being on my email list I wanted to give you a free gift of Wellbeing, In this calendar you'll access:RecipesGentle MovementA Gratitude GuideEnergy Medicine PracticesJournal ExercisesClick Here...
Dear Today, I want to share the good news with you. It is possible to live the life you deserved. I was able to do it. And my client, Dave, is starting to live his life in his own terms too. Let me tell you his story.Dave felt like an old man i...
Dear Have you wanted to start exercising for a while now? But never quite managed it? Perhaps you have tried out an exercise class but it’s too hard? Maybe you are worried about injuring yourself?or perhaps you plan to exercise but spend a...
Are you feeling stressed and overwhelmed by the demands of daily life? Do you struggle to find a way to unwind and truly relax? Look no further than the power of sound healing with the sacred singing bowl and gong. Imagine the soothing vibration...
Are you tired of scrolling on social media for hours, leaving your neck and shoulders sore? It's time to loosen up those joints and take a mental break from the stresses of modern living. Imagine waking up each morning feeling refreshed, relaxed, and...
Are you or do you know someone who is struggling with a long-term health condition, or have you recently recovered from an illness or injury? Has cancer recently been part of your life? If so, would you be interested in a Wellbeing course designed t...