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Have you ever asked yourself why you exercise? Or why you want to exercise? These are the reasons I exercise:β Because I want to take good care of myself and prioritize my body. β Because I can. Historically Iβve not always been able to s...
Hello!3 more days until our mini retreat at Queen Charlton, Keynsham. If you need want to feel rejuvenated , relaxed and renewed! Contact me on 07565 976 129 and I'll send you more details.We also have spaces on Pilates on Monday at 5.30-6.15 at Fear...
As you practice Yoga or Pilates youβre also working on your sense of balance and coordination. Try lifting your heels and balance on the balls of your feet, at the same time, turn your head left and right to work even more on your sense of balance.If...
I have a few questions for you today to reflect onπ€·ββοΈ If you think you are too old to changeπ€·ββοΈ If you think you are too old to learn something newπ€·ββοΈ If you think βwell what can I expect at my ageβπ€·ββοΈ If you think itβs too late, I should hav...
Iβve been teaching more mindful movements in our Mindfulness course and wanted to share some with you click here to view the Mindful movement videos.Please let me know if you enjoyed these by commenting on the videos. Sandhyawww.Sandhyacoyle.org...
Today I wanted to share a poem with you: To the woman who has lost her spark.To the woman whose get up and go, has well and truly gone.This is for you.This is to remind you, that you donβt have to be everything to everyone, every day.You didnβt...
I hope you are enjoying the great British Weather! If you are inside and looking to do some short effective movements try out my exercises for older adults: Simple shoulder exercises for seniors Foot exercise for seniors If...
Doing the same thing every day helps to form a habit and as you practice the same thing over again it requires less effort over time. Soon we will be starting the 5 day Beginners Pilates & Relaxation programme for only Β£5. Send me a reply if...
βI just canβt motivate myself to exerciseβ. Thatβs what I hear so many times.Getting and staying in the habit of exercising each day can be a bit of a challenge, but thatβs exactly what we need to do. We need to get in the habit of moving our bo...