The Power of Pilates🙆‍♀️

Hi

The Power of Pilates: 

This week we’re going to try to do some Pilates every single day! Say WHAT!?

Pilates core strengthening exercises are important to help support the spine and when you have a strong and stable core you reduce the risk of injuring the back. 

Pilates leg slides serve as an excellent starting point for enhancing core strength, especially for individuals with a weak core. This routine is particularly beneficial for those who are new to core strengthening exercises.

Watch the leg slides video here

Are you in for this Pilates challenge, it’s only 2 minutes of your day!  If so, let me know by replying to this email.

Here are other videos some 2 minutes some 15 minutes

We still have spaces on the Sound and Chakras retreat

Explore the ancient wisdom of Chakras and the profound impact of sound in our spiritual well-being.

📅 Date: February 9th, 2024

🕒 Time: 1:00 PM - 4:00 PM

🌟 What to Expect:

• Insights into the ancient references to Chakras
• Understanding the significance of Chakras
• Exploring the sacred sounds of singing bowls
• Practical sessions on meditation, pranayama, and yoga poses to balance and activate energy centers
• A unique exploration of the harmonising power of sound in Chakra alignment

🎟️ Limited Spaces Available:

Secure your spot now and embark on a transformative experience!

Hope to see you there !

Sandhya

Spaces on Tuesday morning & thursday 7pm classes