Are you ready to spend some time melting into relaxation? The September retreat will include Yoga, Outdoor Mindful Movement, Mindfulness meditation, Guided relaxation, Breathing exercises and a gentle walk . Pr...
Good afternoon,Have you ever been checking your phone … or lying on the couch … and suddenly start thinking about a goal you want to work toward?It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt th...
Good afternoon,You already know that habits have the power to transform your life. A while ago, I was listening to a podcast with a man who says he does 2 push-ups every time he visits the bathroom. He was making realistic changes in...
Hello! How’s the heat been treating you? It’s been soo hot! Too hot to exercise but as its cooled down a bit I wanted to ask you a question. Did you know that moving your body on a regular basis helps everything from your energy levels, em...
Have you heard of behavior change? It was developed back in the 1970’s after researchers studied smokers who were trying to quit. They broke down the “5 Mindset Stages” people go through to create a new lifestyle change.In a nutshell, those stages ar...
Good afternoon, In my last email I talked about habitsDid you know there is a specific process called REACH to help “rewire” your brain (aka create new neural pathways in your brain).Here’s the process:Repetition. The more reps of an activity yo...
Good afternoon, A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught.Exactly how long does it take to create a habit?It’s a question researchers have been trying...
As some of you know I have started doing mini morning retreats. I wonder if you are interested in this if you could please complete this 2-minute survey to let me know what might interest you. Thank you. Sandhyawww.Sandhyacoyle.orghttps://www.y...
Good morningDid you know its Keynsham Music festival this weekend and it is the first year that there is going to be a Wellbeing Village. There are many individuals who will be showcasing their services though out Saturday. I will be sharing gentle,...