Hey everyone,I recently sent out an email announcing my switch to Substack. You can find more details there, but I’m sending this final email from my current platform to ask a quick favor:If you haven’t seen the email from Substack, please check your...
Alright, it’s time to kick off the first chapter of your lifestyle level-up.Are you ready? You’ve already got the mindset in check, so let’s set the tone to stay consistent with everything I’m going to teach you.Without a good gym and some basic gear...
Before we start getting into the how-to’s on the habits I listed in the last email, I think it’s important to face reality for most of you just starting out.You’re probably going to fail.Call me an asshole all you want, I’m just being honest.I’m sure...
Time to start DOING.Alright, now it’s time to cut into the ribeye and get to the meat of the matter.This is going to be one of the most important emails of this series, so pay attention. I made this as readable as possible for you, but what you’re ab...
Now that we’ve gotten some prerequisites out of the way, it’s time to get to the heart of habit-building with ADHD.Habit building is a complex subject, and everyone can have slightly different approaches to it.But through my own and my client’s exper...
Exceptionalist…After another night of racing thoughts and restlessness, you awaken from only a few hours of deep sleep.After spending half an hour in bed, struggling not to drift back to sleep, slipping in and out of dream worlds, you finally get up...
One of the most common downfalls for ambitious ADHD’ers is that, because of hyper-fixation, they do WAY too much too soon.When they realize their life isn’t what they want it to be and take action, that action is usually extremely intense, driven mos...
James Clear, the well-known author of Atomic Habits (which is arguably the best book ever written on habit building), said, “We do not rise to the level of our ambitions, we fall to the quality of our systems.” If you haven’t read it, I highly recomm...
By clicking on and reading this email, you’ve shown yourself that you’re willing to take that first step forward. I’m going to share some more practical information very soon so you can capitalize on that willpower.But before that, I want to help you...
Building on the last email, let’s chat about what it means to stop getting in your own way.It starts with accepting who you are now and recognizing who you could become if you got your shit together.One of my favorite definitions of self-esteem is so...
