Happy Monday!I got something to level up your brain health and productivity today! Blood sugar levels greatly affect your focus and mood throughout the day. High spikes can cause anxiety and restlessness, while low dips can make you drowsy and h...

Happy Monday!I got something to level up your fitness nutrition game today! Often when we think fitness nutrition, we think of pain and sacrifice. We open up our fridges and cupboards and suddenly tears are falling down our faces thinking about...

Happy Monday!I have something to level up your fitness game today!Most of us love how working out makes us feel, but we also don’t want to turn the gym into a retreat every time we go. Here Are 5 Easy Ways to Make Your Workouts More Efficient So...