Hey everyone,I recently sent out an email announcing my switch to Substack. You can find more details there, but I’m sending this final email from my current platform to ask a quick favor:If you haven’t seen the email from Substack, please check your...

Alright, it’s time to kick off the first chapter of your lifestyle level-up.Are you ready? You’ve already got the mindset in check, so let’s set the tone to stay consistent with everything I’m going to teach you.Without a good gym and some basic gear...

Before we start getting into the how-to’s on the habits I listed in the last email, I think it’s important to face reality for most of you just starting out.You’re probably going to fail.Call me an asshole all you want, I’m just being honest.I’m sure...

Time to start DOING.Alright, now it’s time to cut into the ribeye and get to the meat of the matter.This is going to be one of the most important emails of this series, so pay attention. I made this as readable as possible for you, but what you’re ab...

Now that we’ve gotten some prerequisites out of the way, it’s time to get to the heart of habit-building with ADHD.Habit building is a complex subject, and everyone can have slightly different approaches to it.But through my own and my client’s exper...