Hey there,Are you ready to take charge of your life and tackle the challenges that come with being an overwhelmed, stressed-out ADHD millennial? As someone who understands your struggles all too well, I'm here to offer some invaluable insights.I know...

Hello, my friend!I hope this email finds you well. I’m thrilled to share some exciting news with you—my latest video is now live and ready for your listening pleasure!🎙 Episode Title: “What Coaches Don’t Want You to Know | How to Choose Your Ideal Co...

In this episode of “SOS for ADHD Millennials,” we dive deep into the world of coaching, helping you make informed decisions on your coaching journey. We explore the distinction between ICF credentials and other certifications, guiding you on how to v...

Happy Monday, my wonderful peeps! I hope you had an amazing weekend and are ready to kick some serious butt this week. Now, before we dive headfirst into the awesomeness that awaits us, can I just say one thing? clears throat "I missed you all!" Yep,...

Hey there, fabulous gang of go-getters!Just popping into your inbox to share some news. I'm hitting the pause button for this week and taking some much-needed R&R. Burnout has been knocking on my door, so it's time to show it who's boss! 💪But fe...

Hey there, busy bee!We made it through another week—give yourself a round of applause! 👏 It's Thursday, and the weekend is just within reach. So I have to ask: any exciting plans for you this coming weekend? Or are you planning on some well-deserved...

Join host Laken Litton in this enlightening episode of "SOS For ADHD Millennials," where we dive into the world of stimming – those instinctive behaviors that can be powerful tools for productivity and emotional regulation. Discover how stimming can...

Welcome to our first transformative episode of SOS for ADHD Millennials! I'm your host, Laken Litton, and today, we're delving into a crucial aspect of self-care: setting intentional boundaries. As fellow members of the Shiny Object Squad, we underst...