Hey there, busy bee!

We made it through another week—give yourself a round of applause! 👏 It's Thursday, and the weekend is just within reach. So I have to ask: any exciting plans for you this coming weekend? Or are you planning on some well-deserved R&R in your cozy bed?

Taking care of yourself is vital, no matter what form it takes. Whether it's binging your favorite show guilt-free or diving into that book you've been meaning to read forever—you deserve every moment of relaxation.

But hey now, if figuring out what self-care truly means for you feels like trying to solve an ancient riddle (cue dramatic music), fear not—I'm here as your guide! 😄 As someone who understands the struggles of late ADHD diagnosis and managing trauma and overachieving tendencies, rest assured we're in this together!

At ADHD Millennial Coaching, my mission is crystal clear—to help amazing individuals like YOU reclaim their lives from burnout while shedding shame and guilt along the way. We'll conquer perfectionism hand-in-hand because tribe (and occasional pain management tips) matters. 💪✨

So why not take control right now? Book a call with me—an iPEC trained life coach extraordinaire—and let us craft YOUR perfect self-care plan together. You deserve to find balance amidst chaos whilst setting healthy boundaries and learning how to advocate fiercely for yourself.

Click here today to book your call while spots are available! 👇

Click Here to Book Your One on One Call!

Because, darling, your soul deserves nothing less than absolute happiness. ❤️

And remember – superheroes need super-selfcare too 😉💥

You got this!

Lake Litton,

Your Friendly Neighborhood Life Coach

P.S. Have any friends who could use some guidance too? Feel free to forward them this email – after all...sharing truly IS caring 😉💌