In this episode of “SOS for ADHD Millennials,” we dive deep into the world of coaching, helping you make informed decisions on your coaching journey. We explore the distinction between ICF credentials and other certifications, guiding you on how to v...

Join host Laken Litton in this enlightening episode of "SOS For ADHD Millennials," where we dive into the world of stimming – those instinctive behaviors that can be powerful tools for productivity and emotional regulation. Discover how stimming can...

Welcome to our first transformative episode of SOS for ADHD Millennials! I'm your host, Laken Litton, and today, we're delving into a crucial aspect of self-care: setting intentional boundaries. As fellow members of the Shiny Object Squad, we underst...