TL;DR Some weeks I can't fix anything. I show up anyway. And if I’m lucky, I find one place where the only option is to be completely present. That's grace. This week held more than I knew how to carry. The bike helped.On Grace TSN: 26.21 | 24...

Hiya ,I have your email address as , the one you entered way back when for “The Note” which I send via email ‘bout once a week. Here’s the most recent reflection: www.TheSundayNote.space If you’re not reading, no worries, just scroll down and h...

TLDR: A week in Switzerland with my dad and Gail - train tours, the Matterhorn hiding in clouds, the Glacier Express and the Bernina. Midway through a run, I learned Jodi’s mom had passed. She loved Switzerland. This note is about complexity - carryi...

TL;DR: A week in the air, a student from Nordhoff High School in Ojai, CA, Airmen and Guardians at Air University in Montgomery, and what it costs (and what I earn!) to keep showing up. On the Long Arc 10 May 2026 Hiya Last Sunday...

I’ll send the next Sunday Note tomorrow… wanna make sure:you saw last week’s edition,or2.Click that UNsubscribe down at the bottom…;)TL;DR: A wide week, three book quotes, and the practice of finding coherence across disparate angles. “On Why I...