The Sunday Note 26.14: “On Carrying Less”

TL;DR: This week I rode mountain bikes along the Pacific, watched a car drive itself through San Luis Obispo, sat with a question I thought had no answer, and learned (again) that what I’m holding tightest is sometimes the thing most ready to be hand...

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Apr 06, 2026
The Sunday Note 26.13: “On Seeing the Path”

TL;DR: This week I was on base, in coaching conversations, on a Teams call with 100 people, at dinner with an old friend, and standing in the Grand Canyon. The thread that kept surfacing: how hard it is to see a path before it’s obvious - and the wil...

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Mar 30, 2026
The Sunday Note 26.12: "On Conditions"

TL;DR: This week I was the overnight caregiver for my mom in Petaluma so my sister could rest, and I rode my bike through West Marin twice with nothing but cows and a white line for company. Both required the same thing - showing up, being quiet, and...

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Mar 23, 2026
TSN 26.11 “On Letting It Land”

TL;DR: This week, people kept showing me something about myself. Frances Hesselbein showed me years ago. My mom showed me on Tuesday. Jodi showed me by text. Maybe this week I will finally let it land.TSN 26.11 "On Letting It Land"March 15, 2026Hiya...

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Mar 16, 2026
The Sunday Note 26.10: “On Fertile Soil”

TL;DR: This week, I stood in a room of 100+ senior leaders at Maxwell Air Force Base and felt something I’ve been building toward since January 2019 - purpose with pressure underneath it. I walked away with 49 notecards, a nearly finished book, five...

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Mar 08, 2026
The Sunday Note 26.9: “On Orbit”

TL;DR: A week of moving from conference room to conference room and hearing hard news… twice. (1) we lost an Airman to suicide and (2) my Mama went to the ER…again. I logged twelve hundred pushups and heard that four leaders I worked with have finish...

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Mar 02, 2026
The Sunday Note 26.8: "On What Doesn't Surface"

TL;DR: Decisions land in the gut before they land on paper. A pivot, a book in progress, and a mentor's nudge toward the long game; all of it running alongside the quiet work of watching my Mama recover, learning the difference between what I want fo...

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Feb 23, 2026
The Sunday Note 26.7: "On Standing in My Truth"

TL;DR: Between highways, workshops, a memorial ride, and honest conversations, I felt a shift this week. I am choosing presence over performance, clarity over guessing, and standing in my truth while allowing others to stand in theirs.TSN 26.7: "On S...

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Feb 15, 2026
TSN 26.6: "On Asking for Help”

TL;DR: A week of caregiving, coaching, and slowing down. Time offering care; asking bigger questions. I’m noticing what it means to give without taking over, to work without rushing, and to hold uncertainty without needing to solve it. Even when the...

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Feb 08, 2026
The Sunday Note 26.5 "On the Work After the Work"

TL;DR: I got to slow down and stay present this week. Some plans fell apart, others "over-achieved." I noticed doubt, fear, and care all showing up at once. I chose to sit down instead of pushing through, to keep caring even when it costs something,...

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Feb 01, 2026