Stop using cliches

Cliches drive me crazy and it's amazing how often they sneak their way in to the ether and our conversations, writing and reporting. The one I cover inside this short episode is rampant and it needs to STOP!

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Feb 12, 2022
Cultivating the art of the slight edge

Here on the ash flash, we're always cultivating the slight edge for your massive success. You just never know when you're going to discover something here that will change the trajectory of your life, butiness and career in amazing ways. First thou...

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Feb 06, 2022
Saturday morning virtual workouts with John C Ashworth

This workout is from the Pre-strength & growth phase of the 12-week strength and conditioning program I designed for all bohemian athletes when I was running my fitness business full time back in the mid-2000s. You can find the video of you sear...

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Jan 11, 2021
The most important thing I learned in college

Most people underestimate the value of junior college. Opting instead for the belief that doing what everyone else is doing and going straight to a four-year university, and spending a lot more money for essentially the same education during the fir...

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Jan 28, 2020