Invitation
Invitation As February begins, it’s the perfect time to pause and reflect on the health and fitness goals you set at the…
Read issue →Are you free on Valentine's Day?
Are you free? As February begins, it’s the perfect time to pause and reflect on the health and fitness goals you set…
Read issue →Whirlwind
Whirlwind What a whirlwind of a month it has been! From the raging wildfires in Los Angeles that have left communities…
Read issue →What a week!
What a week! With the LA fires, 12-hour TikTok ban/PR stunt, the Inauguration, the east coast snowstorm, you may feel…
Read issue →Oops
Avoid the Biggest Fitness Mistakes When it comes to health and fitness, we all make mistakes. Have you ever said to…
Read issue →Tomorrow
Tomorrow My group yoga program begins tomorrow! The goal of this group yoga program is to help you get strong, fit and…
Read issue →Pick one. Pls and ty.
Pick one. I led a sold-out candlelight yoga class on New Year’s Eve to reflect on the past year, reconnect with your…
Read issue →Two new things coming
Two new things coming I led a sold-out candlelight yoga class on New Year’s Eve to reflect on the past year, reconnect…
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