Ivory Howard

#69 Apr 2, 2025

The worst bus ride

The worst bus ride When I lived in Morocco, I took a bus trip from Chefchauoen to Fez that was so bumpy it felt like the…

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#68 Apr 1, 2025

Don't stop

Don't stop The best results come when you show up consistently. Even just one or two classes a week can make a…

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#67 Mar 27, 2025

Waiting

Waiting You know that feeling after a great class? The one where your mind is clear, your body feels strong, and you…

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#66 Mar 26, 2025

The worst bus ride

The worst bus ride When I lived in Morocco, I took a bus trip from Chefchauoen to Fez that was so bumpy it felt like the…

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#65 Mar 25, 2025

Here's $15

Here's $15 You probably know this by now, but my studio isn’t like a lot of other studios. I want you to succeed and…

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#64 Mar 18, 2025

Thanks

Thanks It’s Client Appreciation Week! Let’s celebrate this week with a special gift just for you. Enjoy a free group…

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#63 Mar 10, 2025

Wednesday

Wednesday Today’s email is a quick one to let you know that there's an available spot for a private session on…

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#62 Mar 5, 2025

Get back on track

Get back on track You’re one step away from getting back into the studio and feeling stronger, more energized, and…

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