We all miss days

Setbacks are common in any practice. We all miss days. A difficult pregnancy, an injury, illness, or an emotional upset can take the steam out of your practice. 

There are times, too, when life just gets in the way. With all that you have to do — children to raise, aging parents to care for, jobs and chores to do, committing to practice isn't always easy but even those of us with lapses of months or even years can make a successful return to the mat. 

By taking time to examine the reasons you stopped and your motivation for returning, you can ensure that this time around, your practice remains a permanent part of your life. That’s what really matters — that you recover, stay committed, and continue to workout again and again.

Want to workout consistently?

Stop trying to work out consistently without a plan. Your plan will help you to maintain consistency. You’ll wake up everyday knowing exactly what to do. You’ll know how to handle setbacks. You’ll hold yourself accountable. A plan can do all of that for you so that you can workout consistently. 

I talk all about it in my bestselling course, Couch to Consistent. 

Sign up for the Couch to Consistent course today to get started.

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