Squat Banded Thoracic Extension

DB Cross Body Serratus Uppercut

U64 Arnold Classic World Champion 2024

Side Lying T-Spine Rotation and Flexion

1.5 Rep Deadlift

Kneeling Bench T-Spine Extension “Prayer” Stretch

Ab Wheel Rollout with Adductor Rockback

Landmine Shoulder Combo: Single Arm Front/side Raise👉🏼 Lateral Press👉🏼 Split Jerk = hits all delts

DB Incline Bench Press Alternating Top Down

E-Z Bar Spider Curl Reverse Grip