DB Pullover on Medball

T-Spine Front Banded Sotts Press

DB Chest Supported Front Raise to Rear Raise

MB Deep Squat Thoracic Extension

Split Stance KB Diagonal Swing

Sissy Squats

Stability Ball Cable Stone Extension Simulator

Seated Medicine Ball Thoracic CAR (Controlled Articular Rotation)

Subscapularis Self-Myofascial Release (SMR) Series

Paraspinal Foam Roll Series