Banded DB Chest Press

Barbell Front Squat

DB Deficit Reverse Lunge

Neutral Grip Lat Pull-Down

Half kneeling KB snatch

Overhead Combo: Strict press, push press, push jerk

Tall Kneeling BB Jerk

Alternating Talk Kneeling BB Clean

Landmine Viking Press (Elevated)

Lat Pulldown 2:1 Eccentric Overload