Overhead Combo: Strict press, push press, push jerk

Half kneeling KB snatch

Tall Kneeling BB Jerk

Alternating Talk Kneeling BB Clean

Landmine Viking Press (Elevated)

Lat Pulldown 2:1 Eccentric Overload

Barbell Overhead Press

Bench Press with Chains Drop-Catch

KB Switch Hand Snatch

MB Plyo Chest Press + Glute Bridge Hold