MB Deep Squat Thoracic Extension

DB Chest Supported Front Raise to Rear Raise

Sissy Squats

Split Stance KB Diagonal Swing

Stability Ball Cable Stone Extension Simulator

Seated Medicine Ball Thoracic CAR (Controlled Articular Rotation)

Subscapularis Self-Myofascial Release (SMR) Series

Paraspinal Foam Roll Series

Paraspinal Foam Roll Series Tutorial

Incline Chest Supported KB Facepull with Rope or Towel