Goblet Split Squat Drop Catch (quick rebound)

Goblet Squat Drop Catch + Stick

Goblet Squat Drop-Catch (quick rebound)

Band Anti-Rotation Rhythmic Split-Squat Drop Catch (alternating)

Band Anti-Rotation Lateral Quick Feet

MB Pivot and Press

Half Kneeling Sprinter Step

Sprinter Step

Single leg band reverse hyper

Grinch pull-ups