Bodyweight Box Squat

Lateral Split Squat

Squat Jump

Assisted Split Squat

Rear Foot Elevated Split Squat

Incline DB Chest Press Supinated

DB Chest Supported Lat Fly

Seated T-Spine Rotation + Side-Bend

6 LOWER BODY ASSESSMENT ANKLE: SOFT TISSUE VS BONE RESTRICTION

7 LOWER BODY ASSESSMENT QUAD VS HIP FLEXOR