ISO- dynamic triceps/ biceps

Landmine Clean and Jerk

Single Leg Landmine Zercher RDL to Curtsey Lunge

1.5 Stance KB RDL to upright row

Turkish Get Up

KB combo 1.5 stance snatch to forward lunge snatch

Goblet Split Squat Drop Catch + Stick

Goblet Split Squat Drop Catch (quick rebound)

Goblet Squat Drop Catch + Stick

Goblet Squat Drop-Catch (quick rebound)