1.5 Rep Deadlift

Kneeling Bench T-Spine Extension “Prayer” Stretch

Ab Wheel Rollout with Adductor Rockback

Landmine Shoulder Combo: Single Arm Front/side Raise👉🏼 Lateral Press👉🏼 Split Jerk = hits all delts

DB Incline Bench Press Alternating Top Down

E-Z Bar Spider Curl Reverse Grip

DB chest Supported Row Drop Catch (into repetition row)

Landmine lever change overhead press

TRX upper body combo move

Chest supported EZ bar reverse curl