Split Stance KB Diagonal Swing

Sissy Squats

Stability Ball Cable Stone Extension Simulator

Seated Medicine Ball Thoracic CAR (Controlled Articular Rotation)

Subscapularis Self-Myofascial Release (SMR) Series

Paraspinal Foam Roll Series

Paraspinal Foam Roll Series Tutorial

Incline Chest Supported KB Facepull with Rope or Towel

KB Single Arm Side Bend to Shrug

Log Clean and Press