Landmine Shoulder Combo: Single Arm Front/side Raise👉🏼 Lateral Press👉🏼 Split Jerk = hits all delts

DB Incline Bench Press Alternating Top Down

E-Z Bar Spider Curl Reverse Grip

DB chest Supported Row Drop Catch (into repetition row)

Landmine lever change overhead press

TRX upper body combo move

Chest supported EZ bar reverse curl

Supine banded biceps curl

Incline Side Lying DB Powell Raise

Single Arm KB counter Balance Banded Hip ER