Feliz Dia de Reyes!

Hola ,

Welcome to 2025! I trust you had a fantastic holiday season full of joy and laughter. Many, especially those from Puerto Rico, are still celebrating Las Navidades (the longest Christmas season in the World), and today we celebrate "El dia de Reyes" 3 kings day. You can learn more about the Puerto Rican holiday season aka Las Navidades, here.

At Healthy Rican, we’re starting this year by focusing more on health and well being by making small changes that will add up to a big impact. 

Here’s a few things we’ll be sharing in 2025:

• Creating and sharing healthy and wholesome recipes on both platforms; @healthyrican and @nutritiondork.  
• Meal planning and exclusive content for the Healthy Rican VIP group coaching (exclusively for women).
• Collaborations and partnerships with other health and wellness brands like Whole30.
• And more… much more. Stay tuned!

That is why we are so proud to be Whole30 Approved— this means we bring you clean, wholesome seasonings without sugar, additives, or fillers. Traditional flavor without unnecessary ingredients. If you haven't tried, you can start too by swapping a classic ingredient with a cleaner alternative from Healthy Rican. 

Ready to stock up?

✔️ Find our best-selling Trio bundle available on Amazon for your convenience

✔️ Or create your own custom bundle directly on our website

Flavorful, clean eating starts here:

👉 SHOP NOW

But wait, have you heard about Healthy Rican VIP? 

Visit our VIP program page to discover more about how we can support your wellness goals, including giving you a free meal planning resource. 

Incremental changes and consistency make for lasting results, and together we can go farther! 

Get your free meal plan and join us! 

LAST CHANCE to join with a 50% OFF (with code: NewYear) and able join our first welcome party tonight!! 

Tune in on Instagram!! We are posting a new giveaway today!! Plus, there is a new solo Tasty Thursday live cooking show coming Thursday, January 9th where I will announce the winner of the giveaway.

Stay tuned for more updates!!

Wishing you much love, health and happiness,

Mayra Luz Colón

Founder of Healthy Rican®, and Healthy Rican® VIP

Author of Healthy Rican: Put the Latin Spice in your Healthy Life!

P.S. Your support means everything to me! As always, if you'd rather not receive our weekly updates, no hard feelings—just unsubscribe below. We'll always be here if you change your mind. :)

P.S.S. Don’t forget to follow our @nutrtiondork page where we will share exclusive VIP content, updates and nutrition forward food inspiration!

No longer want to receive these emails? Unsubscribe

or View our Privacy Policy. 

© 2025 Healthy Rican®. All rights reserved.