Hi ,

Congratulations for completing Module 3!

Module 3 helped you with eating higher-fiber staples, doubling down on veggies, and armed with smarter craving controls.

The result? Longer-lasting fullness, manageable sweet tooth, and a clearer understanding of how fiber and omega-3s directly reduce PCOS-linked insulin swings and inflammation.

Thank you so much for sharing your experiences and insights. You inspire me to keep doing what I do :-)

Ready for the finish line?

Module 4 turns the habits you’ve built from Week 1 - 3 into a maintenance plan that will help you enjoy dine-outs and survive busy weeks and ride along the roller-coaster rides of life.

Open Module 4 → Fiber, Micronutrients & Cravings Control

Module 4 at a Glance

• Day 1: Introduction
• Day 2: Protected Meal-Prep Slot
• Day 3: Simple Eating-Out Strategies
• Day 4-5: Self-Monitoring Tools
• Days 6: Building Self-Efficacy, Sustaining Motivation & Confidence
• Day 7: Week 4 Post-test

Complete the final post-test and unlock a free coaching session so we can discuss any questions you may have. :-)

You’ve already proven you can manage PCOS while on a limited time and budget. 

Module 4 is about making your Week 1 - 3 wins automatic. Think of it as your road rails so your travel stays smooth, even when life throws bumps and roadblocks. Small actions, done consistently, keep hormones calm long after the program ends.

I’m proud of how far you’ve come - let’s finish strong and set you up for the next 90 days (and beyond).

See you inside Module 4!

Warmly,

Grace