A warm welcome from Costa Rica!Just two more days until my family heads back to join you all in your early-winter escapade. Costa Rica has been such a gift—a beautiful blend of nature tourism, authentic Latin American culture, and comforting convenie...

Hello, If you are interested in the 5:45 session and were not able to access the link, I have fixed it below. Sorry about that!Much love, Register Here

Hello friends,The days are shorter, the air is cooler — we’re all feeling the turn of the seasons. There are parts of winter (besides Christmas) that I love: wearing slippers and sweats, ritual tea drinking, and the quiet invitation to turn inward.It...

Hello Friends,Next Tuesday is Sound Bath night! There’s something magical about letting the vibrations of the bowls and gongs move right through your body. This will be the second-last session before I take a little pause in November—I’ll be off to C...

Hi friends,You did it—you Tuesday’d like a champ. Work, life, dinner… handled. Now it’s tempting to collapse into the couch and scroll yourself into oblivion. Most nights, I also lean in to the temptation. But here’s a gentler, slightly less mindless...

Hello friend,I hope you’ve had a peaceful and restorative summer. As we shift into fall, I’m excited to invite you back for a new season of sound baths. It’s been a little while, and I can’t wait to share these evenings of rest with you again.Here ar...