Hi friends,

You did it—you Tuesday’d like a champ. Work, life, dinner… handled. Now it’s tempting to collapse into the couch and scroll yourself into oblivion. Most nights, I also lean in to the temptation.

But here’s a gentler, slightly less mindless option for you tonight: a sound bath at 7 pm. Zero effort required—just lie back, listen, and let it go.

Future you thanks you.

With Love,

Lisa

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