Healthy Six: Don't dream its over

Hi ,

One of my favourite memories of 2023 was going to see Crowded House live. I got my sister-in-law tickets for Christmas, and we were both such huge fans - she said, "Of course I want you to come."

The tickets were amazing, we sang our heart's out and danced and my whole life was filled with joy for several hours.

This spring and summer, do what fills your heart with joy.

Don't forget: tomorrow at 7 pm: One hour of restorative yoga bliss. We will start with about 10-15 minutes of yoga, do a guided meditation in savasana, and then have a short talk about neurolinguistic programming, which really changed my life. Read about Cynthia Funk here

Next Month, The Living Kitchen will do a cooking demo and glucose monitoring. It is also my birthday, and we have an in-person fundraiser cycle class at Torq studios on Saturday, April 20th!!!

If you want to be part of thi amazing community year round you can join us here

• Weekly live and recorded classes
• Weekly live and recorded exercise snacks
• Monthly Meal Prep
• Weekly recipes, podcasts, research shared.
• Optional inspiring chats and voice mails in What's App!
• Monthly experts
• Extra coaching calls as needed.

Spring Healthy Six begins May 14th - $

399 (with and a 20% alumni discount.

*** $99 for FITFAM members.

The Theme is: Spring Train For Life.

We have one life. Make it a healthy one.

COOK: White Bean and Turkey Chili

COOK

Exercise Snack C&C Music Factory

SNACK

HUBERMAN: David Goggins

HUBERMAN

With LOVE and gratitude,