Healthy Six Fall 2024: Habit Growth and Mindset
“We can choose courage or we can choose comfort, but we can't have both. Not at the same time.” - Brene Brown I want you…
Read issue →SEPTEMBER :-)
Happy Sunday FITFAM In this newsletter Why September is the BEST September schedule / evenings / pop-ups Healthy Six:…
Read issue →Healthy Six Fall 2024: Habit Growth and Mindset
Happy SEPTEMBER!! September is the best set yourself up for lasting health. We all want to feel healthy. We all want our…
Read issue →Last week of August
Happy Sunday FITFAM In this newsletter Versions of ourselves Why You need Zone 2 Training Lentil-Spinach salad with…
Read issue →What lies beneath us
“What lies behind us, and what lies before us, are tiny matters compared to what lies within us.” Ralph Waldo Emerson…
Read issue →Healthy August
Happy August!!!! Are you eating all the ice cream? Catching sunsets? Chasing rainbows? And i hope you are staying fit…
Read issue →The Week Ahead: August 5-12
Happy August Long Weekend Everyone: Take a look at our beautiful calendar! And a reminder....Instagram has 1000 classes,…
Read issue →August 2024
My goal for us all this summer.... Play hard. Work Hard. Spend time with family. Spend time with friends. Find joy in…
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