In Two Months I can Be....

"There are far better things ahead than any we leave behind.” C.S. Lewis

In two months you can be:

• Exercise dailiy
• Eating a diet full of veggies and fibre, healthy protein and fat, and have curbed your craving for sugar and empty carbs
• Sleeping better
• Have created a mindfulness practice.

Let's dive into mindfulness. The top ten benefits include reduced anxiety and stress, lower blood pressure and better focus. It is the pillar of the Healthy Six my participants have always struggled with. The notion of meditation is sitting on a pillow, erect spine, and a quiet mind is only one way to meditate.

This is one pillar we will practice for the next two months.

And I would love tou you to be part of it.

HEALTHY SIX OVERVIEW

You get:

• Daily MOBILITY and MINDFULNESS at 630 am to start your day - you can stick around for our fitness class, or go for a wonderful walk! But it is all included!
• DAILY fitness motivation and programming!
• COMMUNITY of health-seekers on the same path - to finish 2024 strong
• LIVE Meal Prep sessions - first one, to set up our 28-day healthy eating program, SUNDAY OCTOBER 6th where we will make HARISSA Lentil Soup, Seed Crackers and Herbed Chicken (and Dressing)
• Daily support from ME, a coach in your corner
• Amazing experts bi-weekly.
• Much more!

Isn't it time to grow?

We start THIS WEEK!!!!

1. PHASE 1: Foundation and Mindset. What is your mindset around healthy eating, exercise and mindful living?
2. PHASE 2: 4-Week Program: Daily Prompts and Actions Steps, including eating an incredible, vibrant healthy diet, daily exercise classes (and workouts for all levels). A chance to take a break from sugar / alcohol and empty carbs to reset your gut - with tons of SUPPORT!
3. PHASE 3: 80/20 Lifestyle Living Daily Prompts and Action Steps, including eating an incredible, vibrant healthy diet with healthy treats, daily exercise classes and workouts for all levels, and creating a vision for 2023.

September 28: Set yourself up for lasting health. JOIN NOW

The program is simple:

• Daily quote, email, recipe and workout - to follow, or to inspire.
• Daily motivation, check-ins and coaching calls
• Weekly FITNESS PROGRAM designed to make you STRONG , FIT AND INSPIRED in 8 weeks.
• Incredible Healthy Eating Program that is EASY TO FOLLOW!
• Meditation program to help you finally learn to meditate!
• Month-long 80/20 Program
• Experts, events and more

You cam read all about it here

The research shows that it takes, on average, two months for a habit to kick in.

Let's GROW!

Join now!

With health and love,

Erin