The secret to creating health is a willingness to try.
That's it.
When you commit to trying, magical things happen.
Let's look at walking.
You know you need to walk daily.
Are you getting 6000-10,000 steps
Are you walking after each meal?
Are you committing to one good walk per day?
The research shows that even 2 minutes of walking after a meal can help stabilize blood sugars
In my health coaching program The Healthy Six, we focus on hitting six health pillars for 66 days, creating Habit Grooves that will help you end 2024 STRONG
Read about it here:
You get:
- To be part of a group of health-seekers on the same path - to finish 2024 strong
- Unlimited exercise classes and program, including Exercise Snacks and short strength, mobility, HIIT and more
- LIVE Meal Prep sessions
- Daily support from ME, a coach in your corner
- Amazing experts
- Much more!
Isn't it time to grow?
Your commitment:
- ACTION: 66 days of small action steps
- FOCUS One Daily 3-minute read email with ONE FOCUS
- MOVE: Daily Fitness Classes (Six days per week), always recorded - or your own fitness goals.
- RESET: Participation in a 4-week anti-inflammatory healthy eating program to heal your gut. Support to take a break from sugar, gluten, and alcohol!
- ENGAGE: Daily Inspiration via What’s App and our Community Portal
- THINK: Weekly office hours to ask questions (Fridays noon)
- LEARN: Bi-weekly experts
- GROW: A chance to lose weight, feel great and finish 2024 strong
We start Saturday September 28th
- Week 1 - Foundation and Mindset. What is your mindset around healthy eating, exercise and mindful living?
- Weeks 2-6 4-Week Program: Daily Prompts and Actions Steps, including eating an incredible, vibrant healthy diet, daily exercise classes (and workouts for all levels0
- Weeks 7-10: 80/20 Lifestyle Living Daily Prompts and Action Steps, including eating an incredible, vibrant healthy diet with healthy treats, daily exercise classes and workouts for all levels, and creating a vision for 2023.
September 28: Set yourself up for lasting health. JOIN NOW
The program is simple:
- Daily quote, email, recipe and workout - to follow, or to inspire.
- Daily motivation, check-ins and coaching calls
- Weekly FITNESS PROGRAM designed to make you STRONG , FIT AND INSPIRED in 8 weeks.
- Incredible Healthy Eating Program that is EASY TO FOLLOW!
- Meditation program to help you finally learn to meditate!
- Month-long 80/20 Program
- Experts, events and more
You cam read all about it here
The research shows that it takes, on average, two two months for a habit to kick in.
Let's finish this year STRONG!
For $399, you receive all this and much more.
It works out to $6 per day
Are you willing to spend $6 for your health?
MOBILITY FOR CORE /BACK
Hearty Lentil Pasta Sauce
With health and love,
Erin
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