Happy Sunday FITFAM
Without change something sleeps inside us, and seldom awakens. The sleeper must awaken.”Frank Herbert, Dune
In this newsletter
- JOY: My son's first rager
- Highlights from last week's classes (IN PORTAL)
- Erin in Ottawa Wed-Saturday - CYCLE SUB Saturday
- Healthy Six starts next week - READ ABOUT IT - $99 for FITFAM
- Great recipes to try this week.
JOY:
We all lead incredibly hectic lives. And I think we have HIGH expectations of how life should feel. I believe it comes down to micro-moments of joy.
Like Saturday night in my house.
I want you to picture it:
14 boys here for Teague's 13th birthday. At one point, 11 of them were half-naked, dancing in the rain, running down the street barefoot, shouting at cars to splash them. As I chased after them, laughing in the rain, with an IKEA bag of shows, one of the cars did exactly what they wanted - reversed, and drove hard into a GIANT PUDDLE, soaking them like the wave that comes out of the screen in Duran Duran's The Reflex video.
It was my son's first rager. It was epic and PURE JOY.
Last week's classes in Review
- Two Cycle Classes, including SIT 20 and a long 50-minute ride
- ROCK THE WEIGHTS!
- Cardio Core / Core Cardio
- Amazing Tabata (in IG)
- 20 MINUTE UPPER BODY
*** If you are ever wondering "what should I do" - reach out! I am your coach!
THIS WEEK
*** REMINDER: We have classes MONDAY AND TUESDAY and then I am in Ottawa. Lindsay WILL BE SUBBING CYCLE Saturday 9 AM - no weights class!
Evening will be on the schedule for October AND...
We are launching 20-minute Noon Classes - Cycle, HIIT and STRONG
THE HEALTHY SIX
For FITFAM - this is only $99. For those of you who want to be part of this community, and to have an amazing, healthful experience, you can join now and get access to the FITFAM immediately.
FITFAM DISCOUNT CODE: : 99H6FitFamFall24
RECIPE: Kale / Coconut CURRY
RECIPE: ALMOND BUTTER ENERGY BITES
MOBILITY:
*** Want to request a class? JUST ASK!
FARM GIRL FITNESS SUNDAY October 6th!
Forest bathing!!
October: BRICKWORKS ANNUAL HIKE Saturday October 19th!
November - immersive sauna and cold plunge at Othership!
Erin
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